Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins).
MoreAmphetamine use and women
Traditional Chinese Medicine approach to amphetamine use and women’s health.
MoreSelf care in the face of drug and alcohol use
Deborah Homburg, CEO of Buoyancy Foundation, explains what ’self care’ might look like – particularly around drug and alcohol use.
MoreBreath/movement exercises for ATS recovery
guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation.
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Mindfulness and anxiety
Psychiatrist, Dr Chris Walsh speaks about ATS use, withdrawal and the role of mindfulness.
MoreMeditation talk by Ekai Korematsu
A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy.
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