Self care in the face of drug and alcohol use

Deborah Homburg, CEO of Buoyancy Foundation,  explains what ‘self care’ might look like in relation to drug and alcohol use – of others or own.  9.44 mins. Also – read article below by Deborah Homburg on the Buoyancy Conversations approach, for the ‘Selling Sickness’ Confernce in Amsterdam, October 2010.

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Buoyancyconversations.com approach by Deborah Homburg, Buoyancy Foundation CEO

The Buoyancy Foundation is a drug and alcohol agency located in a suburb of Melbourne, Australia, whose main activity is to offer counselling to people affected by substance use.

We are concerned to make a contribution to our clients, but as anyone with experience in human services knows, this is not as straightforward as it might seem.  At least there are a number of things we do not want to do, among them being to make our clients dependent on us, or to use the client in some way for our own advantage, or to collaborate with the client in assisting them to avoid the consequences of their life choices, all of which we may do if not alert.  Another pitfall would be to decide what life choices would be better for the client and attempt to convince him or her to choose them:   For example, if a client appears to be trashing their life via drug use, it is natural to want to convince them to stop taking drugs.

Every drug and alcohol worker has been confronted with the desire to do one or other of these things, and being human, many of us have succumbed.  And if these strategies worked, in interests of the client we should adopt them, but the fact is they do not work.

One impact of these strategies is to shield the client from the consequences of their life choices and thus the possibility of being responsible.  We say that unless the person sees that they were the source of their life so far, they are cheated of the opportunity to design their future.    It’s not that clients, by and large, are blind to the consequences of their drug use.  Often, they hope that they can continue to engage with drugs, whilst avoiding the consequences.   If the consequences are in fact inevitable, we would not be empowering clients if we colluded with them in this aim.

At Buoyancy we stand in the following three principles: ‘nothing wrong’, ‘people are able’  and ‘self care’.

‘Nothing wrong’ aims to take morality out of the mix, and instead to focus on the consequences of actions.

‘People are able’ stands for the possibility of people being capable of choosing actions and discerning consequences.

‘Self care’ resonates with the theme of this Conference.  We are interested in empowering people to deal with life, not making them dependent on our expert diagnoses and prescriptions, whether pharmacological or not.  Ultimately, the kind of care that makes a difference will ultimately be seen to be self care, that is, confronting the facts of one’s life situation, discovering what actions are available and via experiment, discovering what works to deal with one’s issues.   In our experience, what gets uncovered is generally a surprise to the clinician, and not what we would have assumed.

In practice this often means periods of time listening to clients, with the aim of discerning what kind of future they want for themselves and working in partnership with them on steps towards that future.  Clients have remarked that staff at Buoyancy do not seem to want anything from them or want anything for them, except what they themselves want.  One client remarked that he spent 18 months waiting to be told what to do with his life, until it dawned on him that he wasn’t going to be told.  At that point he realized that he would have to sort that out for himself.

Another practical way of assisting self care is to facilitate access to information and materials that clients can use independent of us.  We make available a wide range of resources that enable people to experiment, to start seeing things differently and to engage powerfully with their lives.  Our website, www.buoyancyconversations.com, is one way we are making resources for self-care available worldwide via the Internet.



 

Ecotherapy and recovery at Windana

Take a tour of the Windana Society’s inspiring therapeutic community, with ecotherapist, Wendy Bell . Part 1 – Meet the cows, goats, geese and plants that the residents take care of, and receive nourishment from. 12.42 mins.

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Photos of Windana TC by Adam Forbes

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‘The Year I Got Younger’

Award winning irish performer, Aindrias De Staic speaks with Adam  (Buoyancy) about his  journey through music, over continents, through alcohol and to the other side. He also  speaks about his  critically acclaimed  one-man shows ‘Around the World On 80 Quid’ and his film ‘The Year I Got Younger’. 15 mins. Click here to  preview the film ‘The Year I Got Younger’ or check out Aindrias’ website http://www.aindrias.com

‘a hangover tastes the same in every city……’

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Drug recovery through yoga

Father Joe Pererra is an extraordinary  Indian Catholic priest who founded the Kripa Foundation. Kripa, meaning ‘grace’, runs 50 drug and alcohol treatment centres all over India, that combine the 12 Step approach developed by the self-help fellowship Alcoholics Anonymous, with physical yoga and contemplative prayer.

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Love Drunk

Gerard Veltre, director of Phunktional Theatre, talks about ‘Love Drunk’ –  a highly successful touring project to raise awareness  around alcohol and sexual assault  at high schools around Australia. The show incorporates hip-hop dance and encourages  participation by audiences, by posing a moral dilemma……. 14 minutes.



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What is serotonin?

Serotonin is a neurotransmitter that has been identified as playing a major role in depression and anxiety.  Serotonin is involved with a wide range of functions such as appetite, mood, hormonal balance, sleep/wake cycles and alertness. Balanced serotonin levels help your body to regulate sleep, reduce pain and appetite, generally calms you down and improves your mood.  Anti-depressant medications work to increase serotonin levels by various means.  But these may react negatively with many foods and drugs and have a large list of side effects.

Research has shown that there are many ways to effectively increase and regulate levels.

These are simple and natural ways of increasing serotonin levels:

Walking or other enjoyable exercise

Serotonin and dopamine levels increase in the blood during exercise, and depression may be relieved with regular exercise.


Being in the sunshine

Exposure to sunlight increases levels. (This is because of the relationship between serotonin and melanin.)  Morning sunshine is best as it also helps regulate the sleep-wake cycle.


Eating whole grain foods, such as whole wheat, brown rice or oatmeal.

Eating any sugar or carbohydrate will temporarily increase levels. This is one reason for comfort eating or craving sweets. But if we eat sugary foods we get wildly swinging blood sugar levels. Whole grains give a sustained release of insulin that increases and maintains serotonin levels.


Eating certain foods such as turkey, bananas, milk, yogurt, eggs, meat, nuts, beans, fish and cheddar, gruyere and Swiss cheese supply the amino acid that serotonin is made from.

Fish oil (available as capsules) contains Omega 3 fatty acids and research has shown it to be one of the most helpful foods in combating depression, anxiety and lack of ability to concentrate.


Vitamin B6 aids in the production of serotonin, so it is important to check that you are receiving enough in your diet, or through supplements.

Getting enough sleep at regular hours. Serotonin levels vary rhythmically on a 24-hour cycle. Interrupting the natural cycle of activity in the day and sleeping at night can disrupt this. Consistent sleep patterns are crucial to the cycling of serotonin, hormones and other neurotransmitters.

Massage

Increased levels of serotonin and dopamine have been measured following massage therapy.


Laughing

Even if you don’t feel happy at that moment just the physical act of laughing increases serotonin and dopamine levels, as well as increasing circulation and lowering blood pressure.