Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins).
MoreTrauma, stress and the body….
Feldenkrais Practitioner, Naomi Richards shares her experience of working at the Asylum Centre Resource Centre and the issues around working with people who have experienced stress and or trauma as a refugee.
More‘Human Rooms’
creating environments and immersive spaces which work in harmony with human beings to alleviate stress, anxiety and suffering.
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