Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins).
MoreWorking with difficult emotions – a Tibetan Buddhist approach
Traleg Rinpoche presents a talk entitled ‘ Emotions can be educated’ (Dharma tv website)
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Drugs, Alcohol and Nourishment
suggestions for using nutrition in the process of recovery from drug use.
MoreArt Project
how to make soul cards – your own personal deck of cards that reflect the many facets of your inner life
MoreBreath/movement exercises for ATS recovery
guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation.
MoreMeditation talk by Ekai Korematsu
A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy.
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