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	<itunes:summary></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name></itunes:name>
		<itunes:email>riasoemardjo@gmail.com</itunes:email>
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	<managingEditor>riasoemardjo@gmail.com ()</managingEditor>
	<itunes:subtitle></itunes:subtitle>
	<itunes:keywords>recovery, drug, alcohol, addiction, mental health, selfcare, wellbeing, Buoyancy</itunes:keywords>
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		<title></title>
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		<link>http://www.buoyancyconversations.com</link>
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	<itunes:category text="Health" />
		<item>
		<title>Music for relaxation and positivity</title>
		<link>http://www.buoyancyconversations.com/featured-interview/music-for-relaxation-and-positivity/</link>
		<comments>http://www.buoyancyconversations.com/featured-interview/music-for-relaxation-and-positivity/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:19:26 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2318</guid>
		<description><![CDATA[Hal Tropp and friends on  didge, voice and violin. Recorded at Buoyancy Studios <a href="http://www.buoyancyconversations.com/featured-interview/music-for-relaxation-and-positivity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hal Tropp and friends on didge, voice and violin. Recorded at Buoyancy Studios</p>
<p><br />
</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Hal Tropp and friends on  didge, voice and violin. Recorded at Buoyancy Studios</itunes:subtitle>
		<itunes:summary>Hal Tropp and friends on  didge, voice and violin. Recorded at Buoyancy Studios</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>7:24</itunes:duration>
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		<item>
		<title>Mindfulness &#8211; Body scan exercise</title>
		<link>http://www.buoyancyconversations.com/uncategorized/mindfulness-body-scan-exercise/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/mindfulness-body-scan-exercise/#comments</comments>
		<pubDate>Tue, 03 May 2011 06:17:23 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[Ice Pack]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[PAIN MANAGEMENT]]></category>
		<category><![CDATA[SELF CARE RESOURCES]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2231</guid>
		<description><![CDATA[A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins). <a href="http://www.buoyancyconversations.com/uncategorized/mindfulness-body-scan-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins). This is a  mindfulness based technique designed to assist with getting in touch, in a non-judgemental way, with thoughts, sensations and emotions, as they appear moment by moment.<br />
 This can be done at home if you have a quiet and comfortable space to lie down, or also sitting in a chair, if that is easier or more appropriate.<br />
 Best not to do while driving!</p>
<p><br class="spacer_" /></p>

<p><br class="spacer_" /></p>
<p><a href="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg"><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /></a></p>
<p><br class="spacer_" /></p>

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			<itunes:subtitle>A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins).</itunes:subtitle>
		<itunes:summary>A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins).</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:11</itunes:duration>
	</item>
		<item>
		<title>Bipolar Bears &#8211; mental health advocates</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears-mental-health-advocates/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears-mental-health-advocates/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 04:17:34 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[SELF CARE RESOURCES]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2155</guid>
		<description><![CDATA[Dan McGuiness - lead guitarist with the band, talks about  his experiences  with the Bears <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears-mental-health-advocates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dan McGuiness from  the Bipolar Bears  shares  about his experiences with the band, and  talks about the importance of their role as a mental health advocates.</p>

<a class="downloadlink" href="http://www.buoyancyconversations.com/wp-content/plugins/download-monitor/download.php?id=43" title=" downloaded 72 times" >Download>> (72)</a>
<p><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /></p>
<p>RECRUITING NEW MEMBERS NOW!</p>
<p>As a number of the former long-term members of the band retired at the end of last year, the BiPolar Bears Band are now recruiting new members for a fresh line-up in 2011.</p>
<p><br class="spacer_" /></p>
<p>Looking for high standard musicians for the following positions:</p>
<p>-Lead Vocalist</p>
<p>-Drummer</p>
<p>-Rhythm Guitarist</p>
<p>-Bass Guitarist</p>
<p>-Keyboard player</p>
<p><br class="spacer_" /></p>
<p>You will need to …</p>
<p>-be a professional standard musician</p>
<p>-have a personal experience of mental health issues and be prepared to share your story</p>
<p>-be willing and able to work hard and contribute fully to the band</p>
<p>-be available for regular rehearsals and gigs, paid and unpaid</p>
<p>-preferably have songwriting experience, your own gear and transport</p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p>For more information, please  contact Dan McGuiness on 0403 455 378 for details and to register your interest in auditioning.</p>

]]></content:encoded>
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			<itunes:keywords>Mental health,SELF CARE RESOURCES</itunes:keywords>
		<itunes:subtitle>Dan McGuiness - lead guitarist with the band, talks about  his experiences  with the Bears</itunes:subtitle>
		<itunes:summary>Dan McGuiness - lead guitarist with the band, talks about  his experiences  with the Bears</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:47</itunes:duration>
	</item>
		<item>
		<title>Centers Against Sexual Assualt</title>
		<link>http://www.buoyancyconversations.com/uncategorized/caroline-worth-from-south-eastern-centre-against-sexual-assualt/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/caroline-worth-from-south-eastern-centre-against-sexual-assualt/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 02:21:50 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2130</guid>
		<description><![CDATA[Where can people go if they have been victims of sexual assault? <a href="http://www.buoyancyconversations.com/uncategorized/caroline-worth-from-south-eastern-centre-against-sexual-assualt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>Carolyn Worth, manager of South Eastern Centre Against Sexual Assault talks about how the centers help people deal with the effects of sexual assault, recent or past.</p>
<p><a href="http://www.casa.org.au/" target="_blank">Link to CASA website &gt;&gt;</a></p>

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<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2011/02/SECASA-2.mp3" length="25039016" type="audio/mpeg" />
			<itunes:subtitle>Where can people go if they have been victims of sexual assault?</itunes:subtitle>
		<itunes:summary>Where can people go if they have been victims of sexual assault?</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:23</itunes:duration>
	</item>
		<item>
		<title>Experiential art therapy</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/experiential-art-therapy/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/experiential-art-therapy/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:56:27 +0000</pubDate>
		<dc:creator>buoyancyadmin</dc:creator>
				<category><![CDATA[ART]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2067</guid>
		<description><![CDATA[Guna Green (Buoyancy Foundation) speaks about the benefits and process of art therapy.]]></description>
			<content:encoded><![CDATA[<p>Guna Green (Buoyancy Foundation) speaks about the benefits and process of art therapy.</p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>

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<p><br class="spacer_" /></p>
<p><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /></p>

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			<itunes:subtitle>Guna Green (Buoyancy Foundation) speaks about the benefits and process of art therapy.</itunes:subtitle>
		<itunes:summary>Guna Green (Buoyancy Foundation) speaks about the benefits and process of art therapy.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>4:29</itunes:duration>
	</item>
		<item>
		<title>The &#8216;Standard Drink&#8217; game</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/alcohol-and-older-people/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/alcohol-and-older-people/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:47:28 +0000</pubDate>
		<dc:creator>buoyancyadmin</dc:creator>
				<category><![CDATA[BUOYANCY APPROACH]]></category>
		<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[AERF]]></category>
		<category><![CDATA[ALCOHOL]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[Buoyancy]]></category>
		<category><![CDATA[RECOVERY]]></category>
		<category><![CDATA[safe alcohol intake]]></category>
		<category><![CDATA[safe drinking]]></category>
		<category><![CDATA[SELF CARE RESOURCES]]></category>
		<category><![CDATA[standard drink]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=2058</guid>
		<description><![CDATA[safe levels of alcohol consumption for older people <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/alcohol-and-older-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Drug and alcohol worker at Buoyancy, Guna Green, gives a demonstration workshop called “The ‘Standard Drink’ Game”, the aim of which is to sharpen up people&#8217;s sense of what a standard drink actually is.</p>
<p style="text-align: justify;">This workshop format was developed during Buoyancy’s recent  ‘Alcohol and Older Persons Project’, funded by the Alcohol Education and Rehabilitation Foundation.</p>
<p><a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/alcohol-and-older-people/"><em>Click here to view the embedded video.</em></a></p>
<p><br class="spacer_" /></p>
<p><strong>Listen to interview  with Guna Green and Adam Forbes&gt;&gt;</strong></p>
<p><strong> </strong></p>
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<p><br class="spacer_" /></p>
<p><strong><span style="font-size: medium;">Useful links and resources</span></strong></p>
<p><a href="http://www.health.gov.au/internet/alcohol/publishing.nsf/Content/standard" target="_blank">For more info on measuring a  standard drink  &#8211; (external link) &gt;&gt;</a></p>
<p><a href="http://www.buoyancyconversations.com/wp-content/uploads/2010/11/standard-drink-chart.pdf" target="_blank">View a chart of standard drinks &#8211; beer, wine and spirits</a> (external link)&gt;&gt;</p>
<p><a href="http://www.aerf.com.au"><img class="alignleft size-thumbnail wp-image-2120" title="Alcohol Education and Rehabilitation Foundation" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/11/AERF_Logo_2-80x80.gif" alt="" width="48" height="48" /></a><br />
 <strong> </strong><strong><a href="http://www.aerf.com.au" target="_blank">Alcohol Education and Rehabilitation Foundation (external link)&gt;&gt;</a></strong></p>
<p><strong><br />
 </strong></p>
<p><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /></p>

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<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/11/guna-alcohol-older-persons.mp3" length="4501337" type="audio/mpeg" />
			<itunes:keywords>AERF,ALCOHOL,alcohol abuse,Buoyancy,RECOVERY,safe alcohol intake,safe drinking,SELF CARE RESOURCES,standard drink</itunes:keywords>
		<itunes:subtitle>safe levels of alcohol consumption for older people</itunes:subtitle>
		<itunes:summary>safe levels of alcohol consumption for older people</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>4:41</itunes:duration>
	</item>
		<item>
		<title>Amphetamine use and women</title>
		<link>http://www.buoyancyconversations.com/uncategorized/traditional-chinese-medicine-approach-to-amphetamine-use-and-womens-healt/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/traditional-chinese-medicine-approach-to-amphetamine-use-and-womens-healt/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:41:57 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[AMPHETAMINE TYPE SUBSTANCES]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[Traditional Chinese Medicine and drug use]]></category>
		<category><![CDATA[Women and drug/alchol use]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1363</guid>
		<description><![CDATA[Traditional Chinese Medicine approach to amphetamine use  and women's health. <a href="http://www.buoyancyconversations.com/uncategorized/traditional-chinese-medicine-approach-to-amphetamine-use-and-womens-healt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Nadine Hennequin (TCM practitioner and AOD Clinician) interviews  Michele Leber  from Windana  - on traditional Chinese Medicine approach to amphetamine use and women&#8217;s health. 12.55 mins<br />
 </p>
<p><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /></p>

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		<slash:comments>0</slash:comments>
<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/Michelle-Leber-Interview-theme-edit.mp3" length="6205295" type="audio/mpeg" />
			<itunes:subtitle>Traditional Chinese Medicine approach to amphetamine use  and women&#039;s health.</itunes:subtitle>
		<itunes:summary>Traditional Chinese Medicine approach to amphetamine use  and women&#039;s health.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>12:55</itunes:duration>
	</item>
		<item>
		<title>DVA theatre &#8211; Part 2</title>
		<link>http://www.buoyancyconversations.com/uncategorized/dva-theatre-part-2/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/dva-theatre-part-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:52:08 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1269</guid>
		<description><![CDATA[ DVA theatre  Part 2  17.16 mins]]></description>
			<content:encoded><![CDATA[<p> DVA theatre  Part 2  17.16 mins</p>
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			<itunes:subtitle> DVA theatre  Part 2  17.16 mins</itunes:subtitle>
		<itunes:summary> DVA theatre  Part 2  17.16 mins</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:16</itunes:duration>
	</item>
		<item>
		<title>DVA Theatre part 1</title>
		<link>http://www.buoyancyconversations.com/uncategorized/dva-theatre/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/dva-theatre/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:51:18 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[ART]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1262</guid>
		<description><![CDATA[Tall Words <a href="http://www.buoyancyconversations.com/uncategorized/dva-theatre/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Part 1 &#8211; Soundscapes and words from Sandra Long and DVA theatre created by people with intellectual disabilities. &#8216;Tall Words&#8217; was performed in Watsonia Library.  10.42 mins</p>
<p><br />
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<p><a href="http://www.buoyancyconversations.com/uncategorized/dva-theatre-part-2/" target="_blank">Listen/Download Part 2  of DVA interview&gt;&gt;&gt;</a></p>
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<p>DVA has been an established community theatre company for over 20 years, based in the city of Banyule. It is a company of adult performers with intellectual disability, working alongside volunteer facilitators and a professional Artistic Director. DVA meets weekly for a two-hour workshop throughout the year, with extended workshop and rehearsal hours in preparation for a performance. DVA’s 25 participants range in age from 18 to 60. DVA is always open to new members and has no selection process based on audition, making it a truly accessible theatre company for all interested adults with intellectual disability.</p>
<p>DVA aims to dissolve prejudices towards those with intellectual disability through its public performances, which encourage audience participation and visibility of people with intellectual disability in public spaces.    <a title="DVA Theatre Website" href="http://www.dvatheatre.com/index.html" target="_blank">www.dvatheatre.com</a></p>
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			<itunes:subtitle>Tall Words</itunes:subtitle>
		<itunes:summary>Tall Words</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>10:42</itunes:duration>
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		<item>
		<title>The outdoor experience</title>
		<link>http://www.buoyancyconversations.com/uncategorized/the-outdoor-experience/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/the-outdoor-experience/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:35:53 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1259</guid>
		<description><![CDATA[What happens when a group of young people encounter themselves in nature?  <a href="http://www.buoyancyconversations.com/uncategorized/the-outdoor-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What happens when a group of young people encounter themselves in nature? <br />
Fiona Cameron is program director for TOE, providing outdoor experiences including long wilderness walks. TOE is a program of Jesuit Social Services. 24.05mins</p>
<p>For more info &#8211; www.jss.org.au/content/view/86/119/</p>
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			<itunes:subtitle>What happens when a group of young people encounter themselves in nature?</itunes:subtitle>
		<itunes:summary>What happens when a group of young people encounter themselves in nature?</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>24:05</itunes:duration>
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		<title>Men&#8217;s Groups</title>
		<link>http://www.buoyancyconversations.com/uncategorized/mens-groups/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/mens-groups/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:49:16 +0000</pubDate>
		<dc:creator>buoyancyadmin</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[mens]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1248</guid>
		<description><![CDATA[Being an emotionally and socially healthy man <a href="http://www.buoyancyconversations.com/uncategorized/mens-groups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Satyanada Yoga teacher and Sri Ram (also known as provisional psychologist David Tries), and Adam Forbes, counsellor at Buoyancy, in conversation about the opportunities provided by men&#8217;s groups and gatherings. What are the challenges facing men at the moment? How can men give and receive the support that they need?  Sri Ram runs men&#8217;s yoga retreat at the Satyananda Ashram near Daylesford.  18.50 mins</p>
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<p style="text-align: center;"> </p>

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			<itunes:keywords>groups,mens</itunes:keywords>
		<itunes:subtitle>Being an emotionally and socially healthy man</itunes:subtitle>
		<itunes:summary>Being an emotionally and socially healthy man</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>18:54</itunes:duration>
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		<title>David Naylor &#8211; creator of Happy Yoga and Guru Dudu</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/david-naylor-creator-of-happy-yoga-and-guru-dudu/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/david-naylor-creator-of-happy-yoga-and-guru-dudu/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:19:39 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1141</guid>
		<description><![CDATA[Joyful eco-activist David Naylor, and alter-ego Guru Dudu, on finding a life of self-expression and the uses of laughter <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/david-naylor-creator-of-happy-yoga-and-guru-dudu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Joyful eco-activist David Naylor, and alter-ego Guru Dudu, on finding a life of self-expression and the uses of laughter.  David was wandering down the corporate path, when his life took a different turn. 13 mins</p>
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<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/08/David-NAylor-Podcast.mp3" length="6585909" type="audio/mpeg" />
			<itunes:subtitle>Joyful eco-activist David Naylor, and alter-ego Guru Dudu, on finding a life of self-expression and the uses of laughter</itunes:subtitle>
		<itunes:summary>Joyful eco-activist David Naylor, and alter-ego Guru Dudu, on finding a life of self-expression and the uses of laughter</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:43</itunes:duration>
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		<title>problem gambling</title>
		<link>http://www.buoyancyconversations.com/uncategorized/problem-gambling/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/problem-gambling/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:22:59 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[MENTAL WELLBEING]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[PROBLEM GAMBLING]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1139</guid>
		<description><![CDATA[What if you, or someone you know, may have a problem with gambling? David Tries, a provisional psychologist from Gambler's Help City, talks about seeking and getting help.  <a href="http://www.buoyancyconversations.com/uncategorized/problem-gambling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What if you, or someone you know, may have a problem with gambling? David Tries, a provisional psychologist from Gambler&#8217;s Help City, talks about seeking and getting help. David is also a qualified yoga teacher, and he introduces a practice of awareness, that can help in moving beyond habitual patterns of behavior. 22.30 mins</p>

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<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/08/David-Triers-podcast.mp3" length="10792041" type="audio/mpeg" />
			<itunes:keywords>addiction,gambling,mindfulness</itunes:keywords>
		<itunes:subtitle>What if you, or someone you know, may have a problem with gambling? David Tries, a provisional psychologist from Gambler&#039;s Help City, talks about seeking and getting help.</itunes:subtitle>
		<itunes:summary>What if you, or someone you know, may have a problem with gambling? David Tries, a provisional psychologist from Gambler&#039;s Help City, talks about seeking and getting help.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:28</itunes:duration>
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		<title>Self care in the face of drug and alcohol use</title>
		<link>http://www.buoyancyconversations.com/uncategorized/self-care-in-the-face-of-drug-and-alcohol-use/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/self-care-in-the-face-of-drug-and-alcohol-use/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:49:48 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[ALCOHOL]]></category>
		<category><![CDATA[BUOYANCY APPROACH]]></category>
		<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[Ice Pack]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1144</guid>
		<description><![CDATA[Deborah Homburg, CEO of Buoyancy Foundation,  explains what 'self care' might look like - particularly  around drug and alcohol use. <a href="http://www.buoyancyconversations.com/uncategorized/self-care-in-the-face-of-drug-and-alcohol-use/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Deborah Homburg, CEO of Buoyancy Foundation,  explains what &#8216;self care&#8217; might look like in relation to drug and alcohol use &#8211; of others or own.  9.44 mins. Also &#8211; read article below by Deborah Homburg on the Buoyancy Conversations approach, for the &#8216;Selling Sickness&#8217; Confernce in Amsterdam, October 2010.</p>
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<p><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /><br class="spacer_" /></p>
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<p><span style="font-size: medium;"><strong><span style="font-family: Calibri;">Buoyancyconversations.com approach</span></strong></span> by Deborah Homburg, Buoyancy Foundation CEO</p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">The Buoyancy Foundation is a drug and  alcohol agency located in a suburb of Melbourne, Australia, whose main  activity is to offer counselling to people affected by substance use.</span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">We are concerned to make a contribution   to our clients, but as anyone with experience in human services knows,  this is not as straightforward as it might seem.  At least there are  a number of things we do <em>not </em>want to do, among them being to make   our clients dependent on us, or to use the client in some way for our  own advantage, or to collaborate with the client in assisting them to  avoid the consequences of their life choices, all of which we may do  if not alert.  Another pitfall would be to decide what life choices  would  be better for the client and attempt to convince him or her to choose  them:   For example, if a client appears to be trashing their life via  drug use, it is natural to want to convince them to stop taking drugs. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">Every drug and alcohol worker has been  confronted with the desire to do one or other of these things, and being   human, many of us have succumbed.  And if these strategies worked, in  interests of the client we should adopt them, but the fact is they do <em>not </em>work. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">One impact of these strategies is to  shield the client from the consequences of their life choices and thus  the possibility of being responsible.  We say that unless the person  sees that they were the source of their life so far, they are cheated  of the opportunity to design their future.    It’s not that clients,  by and large, are blind to the consequences of their drug use.  Often,  they hope that they can continue to engage with drugs, whilst avoiding  the consequences.   If the consequences are in fact inevitable, we would   not be empowering clients if we colluded with them in this aim. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">At Buoyancy we stand in the following  three principles: ‘nothing wrong’, ‘people are able’  and ‘self care’. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">‘Nothing wrong’ aims to take morality  out of the mix, and instead to focus on the consequences of actions. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">‘People are able’ stands for the  possibility of people being capable of choosing actions and discerning  consequences.</span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">‘Self care’ resonates with the  theme of this Conference.  We are interested in empowering people to  deal with life, not making them dependent on our expert diagnoses and  prescriptions, whether pharmacological or not.  Ultimately, the kind  of care that makes a difference will ultimately be seen to be self care,   that is, confronting the facts of one’s life situation, discovering  what actions are available and via experiment, discovering what works  to deal with one’s issues.   In our experience, what gets uncovered  is generally a surprise to the clinician, and not what we would have  assumed. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">In practice this often means periods  of time listening to clients, with the aim of discerning what kind of  future they want for themselves and working in partnership with them  on steps towards that future.  Clients have remarked that staff at  Buoyancy  do not seem to want anything from them or want anything <em>for</em> them,   except what they themselves want.  One client remarked that he spent  18 months waiting to be told what to do with his life, until it dawned  on him that he wasn’t going to be told.  At that point he realized  that he would have to sort that out for himself. </span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;">Another practical way of assisting  self care is to facilitate access to information and materials that  clients can use independent of us.  We make available a wide range of  resources that enable people to experiment, to start seeing things  differently  and to engage powerfully with their lives.  Our website, </span><a href="../" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">www.buoyancyconversations.com</span></span></a><span style="font-family: Calibri; font-size: small;">, is one way we are making resources for  self-care  available worldwide via the Internet.</span></p>
<p style="text-align: justify;"><span style="font-family: Calibri; font-size: small;"><img class="alignleft size-full wp-image-1583" title="linedrawn" src="http://www.buoyancyconversations.com/wp-content/uploads/2010/09/linedrawn.jpg" alt="" width="522" height="12" /><br />
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<p style="text-align: justify;"> </p>

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<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/04/Self-Care-for-buoyancy.mp3" length="9348828" type="audio/mpeg" />
			<itunes:subtitle>Deborah Homburg, CEO of Buoyancy Foundation,  explains what &#039;self care&#039; might look like - particularly  around drug and alcohol use.</itunes:subtitle>
		<itunes:summary>Deborah Homburg, CEO of Buoyancy Foundation,  explains what &#039;self care&#039; might look like - particularly  around drug and alcohol use.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>9:44</itunes:duration>
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		<title>Trauma, stress and the body&#8230;.</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/trauma-stress-and-the-body/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/trauma-stress-and-the-body/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:53:33 +0000</pubDate>
		<dc:creator>buoyancyadmin</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[PAIN MANAGEMENT]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[feldenkrais]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1111</guid>
		<description><![CDATA[Feldenkrais Practitioner, Naomi Richards  shares her experience of working  at the Asylum Centre Resource Centre and the issues around working with  people who have experienced stress and or trauma  as a refugee. <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/trauma-stress-and-the-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Feldenkrais Practitioner, Naomi Richards  shares her experience of working  at the Asylum Centre Resource Centre and the issues around working with  people who have experienced stress and or trauma  as a refugee. 14.51 mins.</p>

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<p><span style="color: #003300;"><strong>About the ASRC</strong></span></p>
<p>Since opening our doors in June 2001, the ASRC has become the largest provider of aid, advocacy and health services for asylum seekers in Australia. We work directly with asylum seekers, both living in our community and detention, to provide direct aid and support as they seek refugee status in Australia.</p>
<p>We also campaign and lobby on behalf of asylum seekers and all Australians who want to change the unjust policies that Australia has adopted. Most importantly, at times of despair and hopelessness, we are there to offer comfort, friendship, hope and respite.</p>
<p>For more info  go to -  <a href="http://www.asrc.org.au">www.asrc.org.au</a></p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>

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<enclosure url="http://www.buoyancyconversations.com/wp-content/uploads/2010/03/naomifinaledit.mp3" length="17820767" type="audio/mpeg" />
			<itunes:keywords>anxiety,feldenkrais</itunes:keywords>
		<itunes:subtitle>Feldenkrais Practitioner, Naomi Richards  shares her experience of working  at the Asylum Centre Resource Centre and the issues around working with  people who have experienced stress and or trauma  as a refugee.</itunes:subtitle>
		<itunes:summary>Feldenkrais Practitioner, Naomi Richards  shares her experience of working  at the Asylum Centre Resource Centre and the issues around working with  people who have experienced stress and or trauma  as a refugee.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:51</itunes:duration>
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		<title>Bipolar Bears</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:22:43 +0000</pubDate>
		<dc:creator>buoyancyadmin</dc:creator>
				<category><![CDATA[CREATIVITY AND DRUGS]]></category>
		<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[mental illness]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1086</guid>
		<description><![CDATA[ one of Victoria’s rock’n’roll institutions – playing their own brand of rock, reggae and blues to audiences for over 16 years.   <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/bipolar-bears/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The BiPolar Bears are one of Victoria’s rock’n’roll institutions – playing their own brand of rock, reggae and blues to audiences for over 16 years. Having a serious mental illness hasn’t held the band back. They have performed hundreds of gigs from Sydney Opera House to psych wards, the iconic Espy Hotel, St Kilda festival, Federation Square, Brisbane’s Powerhouse and a myriad of other events.</p>
<p>Band member and manger, Phil Heuzenroeder describes how the band formed and their  creative process. 8mins.                       www.bipolarbears.com.au</p>

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			<itunes:keywords>Mental health,mental illness</itunes:keywords>
		<itunes:subtitle>one of Victoria’s rock’n’roll institutions – playing their own brand of rock, reggae and blues to audiences for over 16 years.</itunes:subtitle>
		<itunes:summary>one of Victoria’s rock’n’roll institutions – playing their own brand of rock, reggae and blues to audiences for over 16 years.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>8:12</itunes:duration>
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		<item>
		<title>&#8216;Human Rooms&#8217;</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/human-rooms/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/human-rooms/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:04:19 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[Featured Interview]]></category>
		<category><![CDATA[PAIN MANAGEMENT]]></category>
		<category><![CDATA[Palliative Care]]></category>
		<category><![CDATA[RECORDED INTERVIEWS]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[palliative care]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1071</guid>
		<description><![CDATA[ creating environments and immersive spaces which work in harmony with human beings to alleviate stress, anxiety and suffering.               <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/human-rooms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lighting designer Efterpi Soropos, describes the process of creating a “Disambiguation Room” - housed at McCulloch House, the inpatient palliative care/hospice unit, Monash Medical Centre, Clayton, Victoria, Australia.  The room is a multifunctional art space incorporating light sound, music, smell, texture, colour and image to create an immersive space for patients and their families. 13 mins</p>
<p>Efterpi has established Human Rooms™ - creating environments and immersive spaces which work in harmony with human beings to alleviate stress, anxiety and suffering.   <a href="http://www.humanrooms.com" target="_blank">www.humanrooms.com</a></p>
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			<itunes:keywords>hospice,palliative care,stress</itunes:keywords>
		<itunes:subtitle>creating environments and immersive spaces which work in harmony with human beings to alleviate stress, anxiety and suffering.</itunes:subtitle>
		<itunes:summary>creating environments and immersive spaces which work in harmony with human beings to alleviate stress, anxiety and suffering.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:22</itunes:duration>
	</item>
		<item>
		<title>Music Therapy &#8211; Palliative Care</title>
		<link>http://www.buoyancyconversations.com/uncategorized/music-therapy-palliative-care/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/music-therapy-palliative-care/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:46:10 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[other]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[palliative care]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1065</guid>
		<description><![CDATA[Using music therapy in palliative care. Part 2 of an interview with John Hedigan, music therapist at Austin Hospital. 13 mins Listen]]></description>
			<content:encoded><![CDATA[<p>Using music therapy in palliative care.</p>
<p>Part 2 of an interview with John Hedigan, music therapist at Austin Hospital. 13 mins</p>
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			<itunes:keywords>music therapy,palliative care</itunes:keywords>
		<itunes:subtitle>Using music therapy in palliative care. - Part 2 of an interview with John Hedigan, music therapist at Austin Hospital. 13 mins - Listen</itunes:subtitle>
		<itunes:summary>Using music therapy in palliative care.

Part 2 of an interview with John Hedigan, music therapist at Austin Hospital. 13 mins



Listen</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:04</itunes:duration>
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		<title>Mental wellbeing and yoga</title>
		<link>http://www.buoyancyconversations.com/interviews-buoyancy-radio/mental-wellbeing-and-yoga/</link>
		<comments>http://www.buoyancyconversations.com/interviews-buoyancy-radio/mental-wellbeing-and-yoga/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:27:17 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[RECORDED INTERVIEWS]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=1060</guid>
		<description><![CDATA[Yoga teacher, counsellor and psychologist Anna Crowley, shares the benefits of yoga for maintaining  mental and physical wellbeing. <a href="http://www.buoyancyconversations.com/interviews-buoyancy-radio/mental-wellbeing-and-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yoga teacher, counsellor and psychologist Anna Crowley, shares the benefits of yoga for maintaining  mental and physical wellbeing.</p>
<p>13 mins</p>
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			<itunes:subtitle>Yoga teacher, counsellor and psychologist Anna Crowley, shares the benefits of yoga for maintaining  mental and physical wellbeing.</itunes:subtitle>
		<itunes:summary>Yoga teacher, counsellor and psychologist Anna Crowley, shares the benefits of yoga for maintaining  mental and physical wellbeing.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:17</itunes:duration>
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		<title>Ecotherapy and recovery   part 2</title>
		<link>http://www.buoyancyconversations.com/uncategorized/ecotherapy-and-recovery-part-2/</link>
		<comments>http://www.buoyancyconversations.com/uncategorized/ecotherapy-and-recovery-part-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:40:30 +0000</pubDate>
		<dc:creator>buoyancy</dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.buoyancyconversations.com/?p=992</guid>
		<description><![CDATA[ Part 2 - Take a tour of  Windana Society's  inspiring therapeutic community, with ecotherapist,  Wendy Bell. <a href="http://www.buoyancyconversations.com/uncategorized/ecotherapy-and-recovery-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>More on  animals, plants and humans creating wellness together..14.24 mins</p>
<p>[slideshow id=2]<br />
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			<itunes:subtitle>Part 2 - Take a tour of  Windana Society&#039;s  inspiring therapeutic community, with ecotherapist,  Wendy Bell.</itunes:subtitle>
		<itunes:summary>Part 2 - Take a tour of  Windana Society&#039;s  inspiring therapeutic community, with ecotherapist,  Wendy Bell.</itunes:summary>
		<itunes:author>NO AUTHOR</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:24</itunes:duration>
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