Self care resources for those affected by Amphetamine Type Substances.
Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins). Continue reading
Self care in the face of drug and alcohol use
Deborah Homburg, CEO of Buoyancy Foundation, explains what ‘self care’ might look like – particularly around drug and alcohol use. Continue reading
Breath/movement exercises for ATS recovery
guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation. Continue reading
Mindfulness and anxiety
Psychiatrist, Dr Chris Walsh speaks about ATS use, withdrawal and the role of mindfulness. Continue reading
Meditation talk by Ekai Korematsu
A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy. Continue reading
