Nothing Wrong
A booklet on self care for those who have been abused or who abuse substances. The purpose of this booklet is to increase awareness of what happens when abuse occurs and of what self care looks like. Produced by the Buoyancy Foundation of Victoria. Download the original booklet 
Listen to audio version of Nothing Wrong (in short chapters) - read by Ria Soemardjo
- Nothing Wrong Introduction
- What is abuse?
- selfcare
- 3. and 4. there is no\’wrong way\’, there is no \’wrong way \’to self care
- confronting abusers
- sexual abuse and young people: impact of sexual abuse on women: impact of sexual abuse on men
- facing our dragon: our armour: taking off our armour
- being kind to ourselves
- security: daily self care
- releasing stress
- nurturing spirit
- opening up to a great life
- everything can be self care
- identifying and meeting our needs
- becoming aware
- breathing: watching breath: using breath to develop kindness
- developing acceptance
- telling our stories
- making sense of abuse
- Buoyancy acknowledgements