Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zin leads a session on Mindfulness at Google.
Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins). Continue reading
Working with difficult emotions – a Tibetan Buddhist approach
Traleg Rinpoche presents a talk entitled ‘ Emotions can be educated’ (Dharma tv website) Continue reading
Drugs, Alcohol and Nourishment
suggestions for using nutrition in the process of recovery from drug use. Continue reading
Art Project
how to make soul cards – your own personal deck of cards that reflect the many facets of your inner life Continue reading
Breath/movement exercises for ATS recovery
guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation. Continue reading
Meditation talk by Ekai Korematsu
A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy. Continue reading
Overcoming Crystal Meth Addiction
A useful resource for recovery from Ice addiction Continue reading
Compassionate Communication
How can we communicate our wishes and needs with compassion for others? Continue reading