Self care resources
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zin leads a session on Mindfulness at Google.
Mindfulness – Body scan exercise
A short guided body scan exercise recorded by Jinesh Wilmott (13mins).
Working with difficult emotions – a Tibetan Buddhist approach
Traleg Rinpoche presents a talk entitled ‘ Emotions can be educated’ (Dharma tv website)
Drugs, Alcohol and Nourishment
suggestions for using nutrition in the process of recovery from drug use.
Art Project
how to make soul cards – your own personal deck of cards that reflect the many facets of your inner life
Breath/movement exercises for ATS recovery
guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation.
Meditation talk by Ekai Korematsu
A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy.
