Self care resources

Jon Kabat-Zin leads a   session on Mindfulness at Google.

A short guided body scan exercise recorded by Jinesh Wilmott (13mins).

Traleg Rinpoche presents a talk entitled ‘ Emotions can be educated’ (Dharma tv website)

Connections between sugar, addiction and mood

suggestions for using nutrition in the process of recovery from drug use.

how to make soul cards – your own personal deck of cards that reflect the many facets of your inner life

guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation.

A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy.

Self care for those who have been abused or who abuse substances

drug and alcohol awareness at raves

A useful resource for recovery from Ice addiction

How can we communicate our wishes and needs with compassion for others?

How can we maintain mental wellbeing?

Balancing serotonin levels without drugs