Jon Kabat-Zin leads a   session on Mindfulness at Google.

A short guided body scan exercise recorded by Jinesh Wilmott (13mins). Continue reading →

Traleg Rinpoche presents a talk entitled ‘ Emotions can be educated’ (Dharma tv website) Continue reading →

Connections between sugar, addiction and mood Continue reading →

suggestions for using nutrition in the process of recovery from drug use. Continue reading →

how to make soul cards – your own personal deck of cards that reflect the many facets of your inner life Continue reading →

guided by Adam Forbes, counsellor and shiatsu therapist at the Buoyancy Foundation. Continue reading →

A zen teacher of 30 years, Ekai runs meditation classes at Buoyancy. Continue reading →

Self care for those who have been abused or who abuse substances Continue reading →

drug and alcohol awareness at raves Continue reading →

A useful resource for recovery from Ice addiction Continue reading →

How can we communicate our wishes and needs with compassion for others? Continue reading →

How can we maintain mental wellbeing? Continue reading →

Balancing serotonin levels without drugs Continue reading →