A booklet on self care for those who have been abused or who abuse substances. The purpose of this booklet is to increase awareness of what happens when abuse occurs and of what self care looks like. Produced by the Buoyancy Foundation of Victoria.
Beta Blockers are prescription drugs that are commonly used by performers, including classical musicians, to alleviate the physical symptoms of performance anxiety. Well known cellist and composer, Helen Mountfort speaks about the negative impact of beta-blockers, and alternative ways of enhancing performance. (8 mins).
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