Mindfulness – Body scan exercise

A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins). This is a  mindfulness based technique designed to assist with getting in touch, in a non-judgemental way, with thoughts, sensations and emotions, as they appear moment by moment.
This can be done at home if you have a quiet and comfortable space to lie down, or also sitting in a chair, if that is easier or more appropriate.
Best not to do while driving!


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DVA Theatre part 1

Part 1 – Soundscapes and words from Sandra Long and DVA theatre created by people with intellectual disabilities. ‘Tall Words’ was performed in Watsonia Library.  10.42 mins

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Listen/Download Part 2  of DVA interview>>>


DVA has been an established community theatre company for over 20 years, based in the city of Banyule. It is a company of adult performers with intellectual disability, working alongside volunteer facilitators and a professional Artistic Director. DVA meets weekly for a two-hour workshop throughout the year, with extended workshop and rehearsal hours in preparation for a performance. DVA’s 25 participants range in age from 18 to 60. DVA is always open to new members and has no selection process based on audition, making it a truly accessible theatre company for all interested adults with intellectual disability.

DVA aims to dissolve prejudices towards those with intellectual disability through its public performances, which encourage audience participation and visibility of people with intellectual disability in public spaces.    www.dvatheatre.com


Men’s Groups

Satyanada Yoga teacher and Sri Ram (also known as provisional psychologist David Tries), and Adam Forbes, counsellor at Buoyancy, in conversation about the opportunities provided by men’s groups and gatherings. What are the challenges facing men at the moment? How can men give and receive the support that they need?  Sri Ram runs men’s yoga retreat at the Satyananda Ashram near Daylesford.  18.50 mins

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problem gambling

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What if you, or someone you know, may have a problem with gambling? David Tries, a provisional psychologist from Gambler’s Help City, talks about seeking and getting help. David is also a qualified yoga teacher, and he introduces a practice of awareness, that can help in moving beyond habitual patterns of behavior. 22.30 mins

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Self care in the face of drug and alcohol use

Deborah Homburg, CEO of Buoyancy Foundation,  explains what ‘self care’ might look like in relation to drug and alcohol use – of others or own.  9.44 mins. Also – read article below by Deborah Homburg on the Buoyancy Conversations approach, for the ‘Selling Sickness’ Confernce in Amsterdam, October 2010.

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Buoyancyconversations.com approach by Deborah Homburg, Buoyancy Foundation CEO

The Buoyancy Foundation is a drug and alcohol agency located in a suburb of Melbourne, Australia, whose main activity is to offer counselling to people affected by substance use.

We are concerned to make a contribution to our clients, but as anyone with experience in human services knows, this is not as straightforward as it might seem.  At least there are a number of things we do not want to do, among them being to make our clients dependent on us, or to use the client in some way for our own advantage, or to collaborate with the client in assisting them to avoid the consequences of their life choices, all of which we may do if not alert.  Another pitfall would be to decide what life choices would be better for the client and attempt to convince him or her to choose them:   For example, if a client appears to be trashing their life via drug use, it is natural to want to convince them to stop taking drugs.

Every drug and alcohol worker has been confronted with the desire to do one or other of these things, and being human, many of us have succumbed.  And if these strategies worked, in interests of the client we should adopt them, but the fact is they do not work.

One impact of these strategies is to shield the client from the consequences of their life choices and thus the possibility of being responsible.  We say that unless the person sees that they were the source of their life so far, they are cheated of the opportunity to design their future.    It’s not that clients, by and large, are blind to the consequences of their drug use.  Often, they hope that they can continue to engage with drugs, whilst avoiding the consequences.   If the consequences are in fact inevitable, we would not be empowering clients if we colluded with them in this aim.

At Buoyancy we stand in the following three principles: ‘nothing wrong’, ‘people are able’  and ‘self care’.

‘Nothing wrong’ aims to take morality out of the mix, and instead to focus on the consequences of actions.

‘People are able’ stands for the possibility of people being capable of choosing actions and discerning consequences.

‘Self care’ resonates with the theme of this Conference.  We are interested in empowering people to deal with life, not making them dependent on our expert diagnoses and prescriptions, whether pharmacological or not.  Ultimately, the kind of care that makes a difference will ultimately be seen to be self care, that is, confronting the facts of one’s life situation, discovering what actions are available and via experiment, discovering what works to deal with one’s issues.   In our experience, what gets uncovered is generally a surprise to the clinician, and not what we would have assumed.

In practice this often means periods of time listening to clients, with the aim of discerning what kind of future they want for themselves and working in partnership with them on steps towards that future.  Clients have remarked that staff at Buoyancy do not seem to want anything from them or want anything for them, except what they themselves want.  One client remarked that he spent 18 months waiting to be told what to do with his life, until it dawned on him that he wasn’t going to be told.  At that point he realized that he would have to sort that out for himself.

Another practical way of assisting self care is to facilitate access to information and materials that clients can use independent of us.  We make available a wide range of resources that enable people to experiment, to start seeing things differently and to engage powerfully with their lives.  Our website, www.buoyancyconversations.com, is one way we are making resources for self-care available worldwide via the Internet.



 

Drug recovery through yoga

Father Joe Pererra is an extraordinary  Indian Catholic priest who founded the Kripa Foundation. Kripa, meaning ‘grace’, runs 50 drug and alcohol treatment centres all over India, that combine the 12 Step approach developed by the self-help fellowship Alcoholics Anonymous, with physical yoga and contemplative prayer.

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Compassionate Communication

Compassionate Communication trainer, Cherie Scott,  shares practical strategies for dealing with difficult emotions – our own and others.  18 mins.

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